I did some work with the band to activate my rotation. Also banded knees all warm up reps till 70 to get my glutes really working.
20 till it felt good then I moved the safety bars up and did
40 x 5 out of the bottom
60 x 5 out of the bottom.
70 x 5 out of the bottom
75 x 3
5 x 5 @80kg (volume is up this week after some good steady increases in tmy intensity squats)
felt good. stronger, faster and more powerful.
using feet flat on the ground and trying to take the weight with my lower body.
20 till it felt good
30 x 5
40 x 5
5 x 5 @ 60 kg - felt mostly stable. still not super punchy.
Anna Brown is an average though super keen