Volume squat
I did some work with the band to activate my rotation. Also banded knees all warm up reps till 70 to get my glutes really working. 20 till it felt good then I moved the safety bars up and did 40 x 5 out of the bottom 60 x 5 out of the bottom. 70 x 5 out of the bottom 75 x 3 5 x 5 @80kg (volume is up this week after some good steady increases in tmy intensity squats) felt good. stronger, faster and more powerful. Volume bench using feet flat on the ground and trying to take the weight with my lower body. 20 till it felt good 30 x 5 40 x 5 50 x 5 x 5 @ 60 kg - felt mostly stable. still not super punchy.
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AuthorAnna Brown is an average though super keen Archives
January 2018
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