Squats 5 x 5 @ 80kgs
Played around with a slower more controlled descent and also Al called out an earlier "up" command to keep me from going too deep. Kind of stopped just below my sticking point and drove up. That was fun.
Bench 5 x 5 @ 60kgs
I've decided to stop fucking around with foot position and commit to flat and kind of narrow. It feels heaps more stable and I get good leg drive, good glute recruitment. Paid attention to keep my grip the same every set. Paid attention to keep my shoulder blades back at extension and rock solid…was good.
Played around with wide grip bench but, I hate it.
Anna Brown is an average though super keen