I felt really good today…determined to get a good full heavy set this week.
I warmed up quickly but even 120 felt heavy. 127 felt heavy and was very slow…but I thought if I got my shit together I could do 132.5. I got the first rep but then didn't get far with the second rep…After annoying everyone with my whinging, I noticed I had different plates on each side, 133.75. I stripped it back to 130 and failed that too after a good rest.
5 x 8 single arm KB presses @ 16kg L/R
8 x 90sec rounds of
5 tyre flips
15 lateral jumps over the yellow hurdle.
I think I'm more disappointed with how I reacted to the shitty lifting than the actual shitty lifting.
Anna Brown is an average though super keen