DEADLIFT intensity
I felt really good today…determined to get a good full heavy set this week. I warmed up quickly but even 120 felt heavy. 127 felt heavy and was very slow…but I thought if I got my shit together I could do 132.5. I got the first rep but then didn't get far with the second rep…After annoying everyone with my whinging, I noticed I had different plates on each side, 133.75. I stripped it back to 130 and failed that too after a good rest. 5 x 8 single arm KB presses @ 16kg L/R conditioning 8 x 90sec rounds of 5 tyre flips 15 lateral jumps over the yellow hurdle. I think I'm more disappointed with how I reacted to the shitty lifting than the actual shitty lifting.
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AuthorAnna Brown is an average though super keen Archives
January 2018
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