What weight do you go for when you aren't really training but you want to squat? One of all of them? Looks kinda fun...for some reps. Also, start out going for 3 but change your mind a couple of reps in and go for 5 but then only do 4. Sounds like a plan. I'm looking forward to starting my new program Monday.
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AuthorAnna Brown is an average though super keen Archives
January 2018
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