Still pretty sore from maximus gluteus maximus activation on Tuesday and because I am a big baby.
I did a pretty general mobility routine. then 20x 5 x 2 40 x 5 50 x 5 60 x 3 70 x 3 75 x 5 x1 PB! The last rep was long enough to make all of the steak sandwiches to fill a truck shop bain-marie but, it went up. Thank Christ. That's the third week in a row attempting that weight. The improvement was so tiny each week...but it came. Next week it's going to be solid.as.a.rock ;) above body weight for reps is a happy, happy day. sling shot back off sets AMRAP 1 x 6 at 75kg 1x 5 at 75kg Conditioning Tabata ropes (two ropes) My traps became the elephant in the room and I will not be holding any of those steak sandwiches with the grip from this day... How is it possible that my body defers to using traps under all circumstances? wot.
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AuthorAnna Brown is an average though super keen Archives
January 2018
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