Volume deads
Because of lots of pain in my hamstrings after intensity day, I spent a bit of time activating my glutes with an ascending KB ladder. Also did dead bugs and general warm up. 60 x 5 x 2 70 x 5 80 x 5 90 x 5 100 x 3 3 x 5 @105 It wasn't a big success. The last set felt like I was tapping into my glutes. Breaking the lift into leg drive and then glute city helped a little. 3 x 5 @ 60kg with the red band. These felt much more powerful. I actually set much higher and pull really much faster from that position...I think I overcomplicate and think it when it gets heavy. On intensity day, I've got to warm up in this position. stop trying to start lower, it's fucked for me. Conditioning - suck it 30:30 KBS with 24kg I managed 19 reps each set. It actually felt good to breathe hard and get a little sweaty. More of this.
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AuthorAnna Brown is an average though super keen Archives
January 2018
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