Because of lots of pain in my hamstrings after intensity day, I spent a bit of time activating my glutes with an ascending KB ladder. Also did dead bugs and general warm up.
60 x 5 x 2
70 x 5
80 x 5
90 x 5
100 x 3
3 x 5 @105
It wasn't a big success. The last set felt like I was tapping into my glutes. Breaking the lift into leg drive and then glute city helped a little.
3 x 5 @ 60kg with the red band.
These felt much more powerful. I actually set much higher and pull really much faster from that position...I think I overcomplicate and think it when it gets heavy. On intensity day, I've got to warm up in this position. stop trying to start lower, it's fucked for me.
Conditioning - suck it
30:30 KBS with 24kg
I managed 19 reps each set. It actually felt good to breathe hard and get a little sweaty. More of this.
Anna Brown is an average though super keen