Volume deads
trying to sort out that starting position. lean back but don't lower my butt. 60 x 5 70 x 5 80 x 5 90 x 5 100 x 3 3 x 5 @105 It came together a little bit. It feels like a fine line between bad and good positioning in terms of butt height. Oh, subtle butt height dramas. I seem to only be able to drum up what is required. I can't (or don't yet) apply the intensity to these volume sets. I lift as slowly as if it's a 1RM. They should be FAST. 3 x 5 @60kg with the red band. These felt more powerful. I got that "jumping" sensation for the first time. Kasey nominated me for Prowler Death Match. I'm pretty sure I know how that's going to go. FTC. FTW.
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AuthorAnna Brown is an average though super keen Archives
January 2018
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