3 x 5 @ 60kg with the red band. usually I do this after my working sets but trying it before hoping to get a transfer with speed and power when it gets heavy.
3 x 5 @ 105kg
3 x 8 defecit with 60kg , upped it to 70kg for the last set. Make it at least 80kg next time tho.
Anna Brown is an average though super keen