3 x 5 @ 60kg with the red band. usually I do this after my working sets but trying it before hoping to get a transfer with speed and power when it gets heavy.
3 x 5 @ 105kg 3 x 8 defecit with 60kg , upped it to 70kg for the last set. Make it at least 80kg next time tho. Conditioning EMOM prowler 6 minutes
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AuthorAnna Brown is an average though super keen Archives
January 2018
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