SQUAT 1 x 5 @ 105 PB
These were actually pretty good. Not too slow. A little forward on the first three but Yip, I was totally stoked to get this today :) I felt like I was racing to get the lifts in before the fear of god caught up with me. It was a close, close race. BENCH 1 x 4 @ 75kg again - on Mitchell's kick-arse new competition bench, The Dominator. I fucked up, I was working in with someone else and didn't check the weights before my final set…so, I ended up repeating a warm up weight thinking it was my working set. I was kinda surprised how light it was and took 6. After a long break, I couldn't get it together on the next attempt with 75kg…4 reps again. Predictably, I did not actually push any prowlers this day. Let there be nacho bowls. Thank you Jay Cole.
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AuthorAnna Brown is an average though super keen Archives
January 2018
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