SQUAT 1 x 5 @ 105 PB
These were actually pretty good. Not too slow. A little forward on the first three but Yip, I was totally stoked to get this today :)
I felt like I was racing to get the lifts in before the fear of god caught up with me. It was a close, close race.
BENCH 1 x 4 @ 75kg again - on Mitchell's kick-arse new competition bench, The Dominator.
I fucked up, I was working in with someone else and didn't check the weights before my final set…so, I ended up repeating a warm up weight thinking it was my working set. I was kinda surprised how light it was and took 6. After a long break, I couldn't get it together on the next attempt with 75kg…4 reps again.
Predictably, I did not actually push any prowlers this day.
Let there be nacho bowls.
Thank you Jay Cole.
Anna Brown is an average though super keen