This week is de-load week on the Average to Savage program and that means AMRAPs.
I'm pretty much always excited to do an AMRAP when it's the only working set of the day. I like that it's open ended, I like the opportunity to surprise myself and I like how my thought process slows down to really concentrate on how I'm feeling and I like watching how my mind kind of bails before my body is actually finished...
Mostly though, AMRAPs feel like I'm setting off in the middle of the night, naked, down a bush track looking for Blair Witch...
I didn't die yesterday though so, Yay.
1 x 7 @ 106.5
Bench that has gone to shit
1 x 5 @ 66.5
Anna Brown is an average though super keen