Squat 1 x 3 @107.5kg PB
Deadlift 1x 3 @ 130kg
Bench 1 x 3 @77.5kg PB
I felt ridiculously pleased about the deadlift today which is the only lift that actually ISN'T a PB. I lifted that a month ago but then the last three weeks of trying to go up to 132.5 for three have been different versions of failure and misery.
So, what am I stoked about? That I got three out! That after the first one (when i said to myself "holy fuck, that's heavy..."), I still managed to settle down, get my shit and thoughts together to see out the other two lifts. Neither was particularly pretty and both were ludicrously slow but I hung in there and did the work.
Next week, I'll attempt to take the same but quicker and with better form. 132.5 will come. Settle petal.
What have you got?
Anna Brown is an average though super keen