Squat 1 x 3 @107.5kg PB
Deadlift 1x 3 @ 130kg Bench 1 x 3 @77.5kg PB I felt ridiculously pleased about the deadlift today which is the only lift that actually ISN'T a PB. I lifted that a month ago but then the last three weeks of trying to go up to 132.5 for three have been different versions of failure and misery. So, what am I stoked about? That I got three out! That after the first one (when i said to myself "holy fuck, that's heavy..."), I still managed to settle down, get my shit and thoughts together to see out the other two lifts. Neither was particularly pretty and both were ludicrously slow but I hung in there and did the work. Next week, I'll attempt to take the same but quicker and with better form. 132.5 will come. Settle petal. What have you got?
0 Comments
Leave a Reply. |
AuthorAnna Brown is an average though super keen Archives
January 2018
Categories |