Those shitty deadlifts yesterday flared my hip up again. Drowning my sorrows with red wine probably didn't do awesome things for Sunday inflamation either...
Dr google and Eric Cressey told me that it could be Femoral Anterior Glide Syndrome. It could actually be a tumour as well I guess.
The deadbugs help me with my hamstrings in the warm up but I've been aware of the lack of glute action in the deads for a while. With volume this week I'm going to try to get those firing well in the warm ups. Also do some paused lifts along the way too.
Anna Brown is an average though super keen