Saturday is the day I do a variation of pressing and other things sometimes strongman, sometimes barbell complexes, sometimes thrusters but never double unders.
Today I did 5 x 8 single arm kettle bell presses L/R @ 16kg then A barbell complex of 1 x clean 1 x hang power clean 2 x 2 sec paused front squats EMOM 10 mins @ 60kg I think the weight was right because I was swearing and panicking at about the 6th round. It was fun. My traps and elbow weren't sore either which makes me hopeful that I wasn't just thugging it up.
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AuthorAnna Brown is an average though super keen Archives
January 2018
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