Volume squat
20 till it felt good then I moved the safety bars up and did 20 x 5 out of the bottom 40 x 5 out of the bottom 60 x 5 out of the bottom. 70 x 5 normal (trying to carry over with the activation above)
Volume bench 20 till it felt good 30 x 5 40 x 5 50 x 5
5 x 5 @ 60 kg - felt mostly stable. the first 3 sets were rock solid and fast. It degenerated a bit.
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AuthorAnna Brown is an average though super keen Archives
January 2018
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