I started my taper today by reducing the overall volume from 5 x 5 to 3 x 5.
I'm pretty much following the taper as recommended by Justin Lascek via 70s big. If you're interested, you can find the details here So, it was 3 x 5 @ 80kg squat and 3 x 5 @ 60kg on the bench. I'm actually feeling a little flogged so I'm looking forward to reducing volume and hopefully feeling less flogged. I'm also looking forward to going for some heavy squats later this week. yes. I am. These three remaining weeks i really want to pay attention to my nutrition, to my mobility and to really recovering well. sleeping as much as possible. That's it.
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AuthorAnna Brown is an average though super keen Archives
January 2018
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