I started my taper today by reducing the overall volume from 5 x 5 to 3 x 5.
I'm pretty much following the taper as recommended by Justin Lascek via 70s big.
If you're interested, you can find the details here
So, it was 3 x 5 @ 80kg squat
and 3 x 5 @ 60kg on the bench.
I'm actually feeling a little flogged so I'm looking forward to reducing volume and hopefully feeling less flogged. I'm also looking forward to going for some heavy squats later this week. yes. I am.
These three remaining weeks i really want to pay attention to my nutrition, to my mobility and to really recovering well. sleeping as much as possible. That's it.
Anna Brown is an average though super keen