Here's what I did yesterday as day one of prep for the Pan Pacific Championships in October
5 rounds: 50m Lunges with 40kg on the bar 10x fast up 60kg box squats 10x push ups 5 a side, kettle bell clean and strict press 14kg 3x alternating chin and slow toes to bar 50m body weight farmers walk All to the Soundtrack of In-Flames The farmers walks are gonna make me monster with grips and that is the goal of this phase.
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AuthorJess Fraser - BJJ Athlete Archives
November 2014
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