It's been a decent week of training. Finally hit my ideal routine again after ups and downs with work load and health. As a result, now that I'm actually doing the training I planned, I am completely exhausted. Haha. Yes.
In full grappling mode with tabatas for around an hour in most mornings. Concentrating in staying strong but maintaining a leaner version of myself so I will make weight on Friday.
My week looked like this:
Monday am: Tabatas 60 mins.
Monday pm: Wrestling 90 mins hard, Gi grappling 90 mins technical.
Tuesday pm: Advanced grappling 90 mins. Basic lifts at 75% max. Deads, squats, bench (from floor), chins. 3 rounds of 5s 30 mins.
Wednesday same as Monday.
Thursday same as Tuesday.
Friday am: Tabatas 60 mins plus 30 mins of playful rolls (no attachment to outcome or goals - for sanity's sake).
Sunday 10x light 5min rolls with one minute rest. Mainly social & with females only.
So this week coming will be about maintenance. No crazy treats with my diet as weigh in is pretty tight for me and sometime on Friday.
It will mean that my treats come in the form of well timed starchy vegetables and comfy pants rather than chocolate, which is kinda my favourite thing.
Bring on the sweet potato fries and track suit pants!